Group Fitness Classes

You’re guaranteed to have a blast and work up a sweat with our schedule offering many group fitness classes every week! All levels are welcome and encouraged in any of our classes. Stay in the loop by following our Facebook page for updates. We’re continually reviewing and adding to our schedule.

The first class is always FREE

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Barre

A barre class is a low impact fitness workout that combines elements of ballet, Pilates, and yoga to create a fun and effective full-body exercise routine. In a barre class, participants use a stationary ballet barre or a sturdy support, like a wall-mounted bar, for various exercises. Additionally, light hand weights, resistance bands, and exercise balls may be incorporated to add intensity and variety to the workout.

Fit Hop

In this dance-inspired class, you will learn various moves through a combination of dance techniques that will get your heart pumping. Expect a combination of low and high cardio moves in a fun and energetic environment.

Cardio Barre

A cardio barre class is an energetic and dynamic fitness workout that combines the elements of a traditional barre class with high intensity cardiovascular exercises. It is designed to elevate the heart rate, burn calories and provide a full body workout.

Sculpt

Sculpt class is a continuous movement through all of your favorite yoga poses.

Restore

Rest and Restore your muscles with a mix of slow, flow yoga movements

Circuit

A circuit-style class is a dynamic and effective fitness session where participants move through various exercise stations, each targeting different muscle groups or fitness goals. This format provides a comprehensive workout that combines strength, endurance, and cardiovascular training. Whether you’re looking to build strength, increase your cardiovascular fitness, or enhance overall endurance, a circuit-style class can be adapted to meet your specific needs.

Lower Body and Upper Body Pump

These classes are designed to be comprehensive and well-rounded fitness workout that targets specific muscle groups, providing a balanced and effective exercise routine. Pump classes are designed to improve strength , endurance, flexibility, and overall fitness.

Bootcamp

A bootcamp workout is a high intensity and fast paced fitness class that improves overall strength, endurance and cardiovascular fitness.

Mat and Tone

A mat and tone class is a low impact fitness workout that focuses on toning and strengthening the muscles using bodyweight exercises and minimal equipment.

Butts and Guts

Butts and Guts class is designed to strengthen and tone overall glutes and core, enhancing both aesthetic and functional fitness.

Looking for Group Classes?

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Precision Nutrition

Transformations

Sheryl is amazing! When I started with Sheryl I had very limited upper body strength and within 3 months I felt stronger all while not ever being in pain the next day. She truly knows how to transform middle aged woman’s bodies and make the workouts enjoyable! She also is kind, sensitive and cares about you achieving your personal goals! Truly transformative!

Anyone who knows me knows I always hated the gym. But Sheryl transformed me! I’m obsessed and never felt more comfortable going to a gym. Sheryl helped me to make healthier lifestyle choices without cutting out the “fun stuff”. I’ve never felt better and I’m much stronger. Her supportive, encouraging, kind approach to working out/strength training is what helps me to keep going back. And, Sheryl has been a wonderful mentor for my two daughters! Positive body image, self worth, confidence is Sheryl’s motto with my girls. Highly recommend Sheryl for any type of training, workouts etc!

I started personal training with Sheryl in 2021 and it has 100% changed my life. I am stronger, leaner, and just all around happier. She is so encouraging and committed to helping you reach your goals while also understanding (and making sure you understand) that you can’t be perfect all of the time. She has become a great friend and every week I can’t wait to get into the gym with her so she can kick my butt! If you’re looking to make some changes and really want to reach those goals, I highly recommend Sheryl and Transform Fitness – you will not be disappointed.

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