Personal & Small Group Training

These sessions offer a dynamic fitness experience tailored to your unique goals and needs. Led by expert trainers, this class offers personalized guidance, motivating workouts, and a supportive environment to help you achieve your fitness aspirations.

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1:1 Personal Training

Whether you are brand new to lifting weights or you have been at it for a while, our 1:1 personal training is designed for your specific goals and needs.

Buddies & Barbells

Our popular Small Group Personal Training (2-4 People), combines the power of personal training with the accountability and motivation of a group-based atmosphere.

We are here to support you
and your power to evolve!

Each new member of the Studio begins with a complimentary consultation that includes a conversation about goals, lifestyle, and nutrition to create a comprehensive and tailored program to work for you. All of our personal trainers are certified and have been in the industry for several years.

We also offer Small Group Personal Training, which combines the power of personal training with the accountability and motivation of a group-based atmosphere. Our programming is designed to build strength, muscle, and confidence, helping you look and feel your best!

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Precision Nutrition

Transformations

Sheryl is amazing! When I started with Sheryl I had very limited upper body strength and within 3 months I felt stronger all while not ever being in pain the next day. She truly knows how to transform middle aged woman’s bodies and make the workouts enjoyable! She also is kind, sensitive and cares about you achieving your personal goals! Truly transformative!

Anyone who knows me knows I always hated the gym. But Sheryl transformed me! I’m obsessed and never felt more comfortable going to a gym. Sheryl helped me to make healthier lifestyle choices without cutting out the “fun stuff”. I’ve never felt better and I’m much stronger. Her supportive, encouraging, kind approach to working out/strength training is what helps me to keep going back. And, Sheryl has been a wonderful mentor for my two daughters! Positive body image, self worth, confidence is Sheryl’s motto with my girls. Highly recommend Sheryl for any type of training, workouts etc!

I started personal training with Sheryl in 2021 and it has 100% changed my life. I am stronger, leaner, and just all around happier. She is so encouraging and committed to helping you reach your goals while also understanding (and making sure you understand) that you can’t be perfect all of the time. She has become a great friend and every week I can’t wait to get into the gym with her so she can kick my butt! If you’re looking to make some changes and really want to reach those goals, I highly recommend Sheryl and Transform Fitness – you will not be disappointed.

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